Table of contents

I. The theoretical basis
Knowledge and skills as the basis of our success / Source references and the areas of use of learning conten / Our brain continues to work during sleep / Learn faster and easier by learning while you sleep

II. The practical basis
The proper implementation of the method / The first practical attempts at learning while you sleep / The best time for learning while you sleep / An increase in subconscious receptiveness / Learning while you sleep experiments as proof of learning success

III. Technical equipment and devices for learning while you sleep
Which digital audio player is suitable for learning while you sleep? / Portable multimedia player (MP3 player) / Instructions for the time-delayed recording of narrated learning content /Loudspeakers and mini-headphones

IV. Practical guide to learning while you sleep
Learn foreign languages while you sleep / The standard method / The toga sleep-learning method for foreign languages / Increasing your vocabulary through learning while you sleep / Advanced foreign language skills / Effective professional further training while you sleep / Sleep-learning for inventors and creative people

V. Learn while you sleep without any technical aids
Pre-sleep learning / Pre-sleep short learning method / Pre-sleep imagination (pre-sleep images) / Learning while half-asleep / The method of rhythmic repetition / Learning foreign languages quite incidentally / A completely new method of learning: subliminal learning

VI. Self-improvement while you sleep
The theoretical basis of sleep suggestions / The doctrine of the powerful subconscious / The practice of sleep suggestions by way of examples / Sample recordings for relaxation suggestions / New paths - new opportunities