Overview of the contents: Self-Hypnosis

HYPNOSE HEALS – HYPNOSE HELPS
Misconceived ideas about hypnosis / Hypnosis is always self-hypnosis / The difference between being awake and hypnosis / What hypnosis can do, self-hypnosis can also do / The new method: pre-hypnosis suggestion / Different types of pre-hypnosis suggestions / Pre-hypnosis suggestion is also effective without self-hypnosis / Light hypnosis and deep hypnosis / Easy-to-understand theory of hypnosis / The essence of suggestions / Hypnosis and sleep / The after effects of self-hypnosis / Self-hypnosis always works / Your first self-hypnosis attempt (hypnoidise) / Waking out of self-hypnosis / Test suggestion formulas / How do you notice that you’re under the influence of self-hypnosis / What to do if you fall asleep during self-hypnosis / Your second hypnosis attempt (hypnotise) / The first pre-test / The second pre-test / Regular practice of self-hypnosis.

THE PRACTICAL APPLICATION OF SELF-HYPNOSIS
How is light self-hypnosis applied / Applying it while seated / Applying it while lying down / Length of the pre-hypnosis suggestion / Self-hypnosis works even if you don’t believe in it / How long it takes before permanent success is achieved / Simple suggestions or conditional reflexes / Self-hypnosis works better than you think / How the medium self-hypnosis is applied.

THE PERIPHERAL AREAS OF SELF-HYPNOSIS
Self-hypnosis as a basis for auto-suggestion / Yoga healing and autogenic training / Spontaneous self-hypnosis in everyday life / The horoscope only works through self-hypnosis / Self-hypnosis and love / Practical philosophy.

WHERE CAN SELF-HYPNOSIS BE OF ASSISTANCE
Self-hypnosis removes mental inhibitions / Self-confidence and self-assured behaviour / Undesirable habits can be eliminated / Sexual inhibitions and habits / Improve learning with self-hypnosis / Mental shift in attitude through self-hypnosis / Enthusiasm and higher achievements / Concentration and memory / Top sporting performance / Top intellectual performance and creative work / Become healthier through self-hypnosis / Healing sickness through self-hypnosis / Removing marriage difficulties / Professional difficulties / Personal courage, inner freedom and self-awareness / Individual advice and suggestion formulas / References.